3 Ayurvedic Recipes to Boost Energy and Brain Power


https://www.yogajournal.com/lifestyle/healthy-recipes-to-beat-sluggishness

3 Ayurvedic Recipes to Boost Energy and Brain Power

Feeling sluggish? Boost your energy and your brain power with these 3 Ayurvedic recipes.

Tamas is the energy that likes to sit still and do nothing. It’s the dense, heavy qualities of your mind. We all need just the right amount of rest and relaxation to feel calm and vital, but too little activity can lead to sluggishness. If you’re feeling lackluster, sad, cloudy, or stuck, turn to these recipes to restart your fire and boost brain power.

See also Quiz: What’s Your Dosha?

 

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