3 Ways to Make Chaturanga Work Better for Your Body


https://www.yogajournal.com/poses/3-ways-make-chaturanga-work-better-body

3 Ways to Make Chaturanga Work Better for Your Body

Ever feel like your body just doesn’t make that shape? Erin Motz (aka the Bad Yogi) has three ideas to help you rock Chaturanga.

Ever try a yoga pose and feel like your body just doesn’t make that shape? Erin Motz (a.k.a. the Bad Yogi) has three ideas to help you rock Chaturanga.

 

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【◎心靈研磨坊 - 曼陀羅藏◎】

《心靈研磨坊 ─ 身心體能極限的突破,放慢步調,邁開腳步,輕鬆地悠遊著....》

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