Yoga Girl’s Spring Break Core + Balance Sequence


https://www.yogajournal.com/lifestyle/yoga-girls-spring-break-core-balance-sequence

Yoga Girl’s Spring Break Core + Balance Sequence

Visualize yourself on an Aruban beach as you challenge your core, balance, and shoulders in this sequence from Rachel Brathen’s new book.

Yoga teacher and Instagram star Rachel Brathen—aka “Yoga Girl" to her more than 1 million followers—is giving YJ readers a sneak peek at her new book. Visualize yourself on an Aruban beach while you work through these core, balance, and shoulder poses.

 

發表迴響

在下方填入你的資料或按右方圖示以社群網站登入:

WordPress.com 標誌

您的留言將使用 WordPress.com 帳號。 登出 /  變更 )

Twitter picture

您的留言將使用 Twitter 帳號。 登出 /  變更 )

Facebook照片

您的留言將使用 Facebook 帳號。 登出 /  變更 )

連結到 %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

【◎心靈研磨坊 - 曼陀羅藏◎】

《心靈研磨坊 ─ 身心體能極限的突破,放慢步調,邁開腳步,輕鬆地悠遊著....》

%d 位部落客按了讚: