Seasonal Ayurvedic Recipes to Help You Relax and Chill Out


https://www.yogajournal.com/lifestyle/healthy-recipes-to-help-you-relax-and-calm-excess-energy

Seasonal Ayurvedic Recipes to Help You Relax and Chill Out

These Ayurvedic recipes will help calm excess energy that could be burning you out.

Rajas is the energy of movement, change, creativity, and passion. We all need to harness rajas for new projects, exciting plans, material success, and even self-transformation. But rajas is strong stuff, and an excess of rajasic energy can lead to hyperactivity and hyperfocus. If you find yourself feeling overworked, irritated, or agitated, these recipes will help you relax, cool off, and restore a state of balance in which things still get done but your mind is not overly active.

See also 12 Ayurvedic Healing Foods to Add to Your Diet

 

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