Two Fit Moms: 4 Belly-Toning Core Exercises


https://www.yogajournal.com/practice/two-fit-moms-4-core-exercises-tone-belly

Two Fit Moms: 4 Belly-Toning Core Exercises

Here are 4 yoga-inspired, belly-toning exercises that you can do in the comfort of your own home, on your own time.

We at Two Fit Moms know that strengthening the core is a struggle for many — especially moms, who often lack the time to practice and re-build muscle. Here are four yoga-inspired, belly-toning exercises that you can do in the comfort of your own home, on your own time. Begin with one exercise at a time, and eventually add all four to your practice.

 

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【◎心靈研磨坊 - 曼陀羅藏◎】

《心靈研磨坊 ─ 身心體能極限的突破,放慢步調,邁開腳步,輕鬆地悠遊著....》

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