10-Minute Sequence To Keep You Young In Body + Mind


https://www.yogajournal.com/practice/10-minute-sequence-keep-young-mind-body

10-Minute Sequence To Keep You Young In Body + Mind

Maintaining a feeling of youth, even as you age, requires a flexible spine. Try this sequence to open your back and shoulders.

Maintaining a feeling of youth, even as you age, requires a flexible spine. Try this sequence to open your back and shoulders.

Practice Tips

Begin and end by chanting Om, and keep the sound of it going mentally with each pose. Warm up your spine by moving it forward, backward, sideways, and into twists, synching up your breath with the movement. With the sequence, modify until your body feels ready for deep backbends. Practice slides 2–6 twice, switching legs for the second round.

See also Backbend Fearlessly with the Dharma Yoga Wheel

 

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【◎心靈研磨坊 - 曼陀羅藏◎】

《心靈研磨坊 ─ 身心體能極限的突破,放慢步調,邁開腳步,輕鬆地悠遊著....》

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